Frequently Asked Questions About Therapy
How much does therapy cost?
You can find more information on my rates for therapy, assessments, and clinical supervision on the Fees and Policies page by clicking below.
How do I know if I need therapy?
Anyone and everyone can benefit from therapy. There is not a “wrong” reason to seek mental health therapy services. Let’s chat more about your needs in a free 15 minute consultation.
How long will I be in therapy?
It varies greatly! Some people may only need a few sessions to address a specific issue and others may benefit from long-term therapy to reach their goals.
What can I expect in a therapy session?
We will spend time gathering information about your needs and history in an initial assessment. This may or may not include a formal mental health diagnosis. I will offer a blend of psychoeducation, emotional support, validation, coping skill development, and feedback to support your specific goals. In general, therapy is designed to help you better understand yourself in order to live life to the fullest!
Do you accept insurance?
I am currently working with several insurance companies to accept payments. Because your mental health is important (and appointments fill up quickly), I encourage you to schedule time with me now, and we can discuss payment options.
Accepted Insurers
- United Healthcare
- Blue Cross Blue Shield
- Select Health
- University of Utah Health Plans
- UMR
- PEHP Health & Benefits
- EMI Health
- Crime Victim Reparations
- Medicaid
- Community Care through Select Health Medicaid
- Traditional/Fee For Service (FFS)
- Healthy U through UUHP
Your specific insurance company can answer questions about which services are fully covered. You can find this out by calling the number on the back of your insurance card.
I encourage you to call your insurance company directly to be clear about your plan’s specific mental health benefits.
If out of network, but can’t afford self-pay – I can provide you with a monthly “superbill” to submit to your health coverage plan for reimbursement. Depending on your plan, superbills may cover 50% – 80% of fees. A superbill is a document detailing the services provided, costs, and necessary coding, which you can use to seek reimbursement from your insurance company. Please get in touch with your insurance to determine your mental health benefits and if a superbill is the right option for you.
What if I don’t have insurance or don’t want to use insurance?
Cash pay (self-pay) is an option if you are uninsured or don’t want to go through insurance to pay for services. Self-pay clients will be charged on the day of service. These charges will appear on your bank/credit card statement as “Trademark Therapy.”
Clients are required to keep a credit card on file and payment is due at the time of service unless otherwise arranged. I also accept payments through HSA (Health Savings Account), and bishop/ecclesiastical pay is also accepted.
What is your no show or cancellation policy?
Depending on availability, appointments can be moved within the week for no extra charge. If you need to cancel an appointment, you need to do so within 48 hours of your appointment time or it will be considered a late cancellation. Missed appointments or late cancellations will be billed the full session rate.
What is an LCSW?
Licensed Clinical Social Worker. An LCSW will typically have a broad range of expertise in treating mental health conditions in personal therapy while also advocating for broader social change and advocacy that can impact systems that keep us sick (schools, legal system, workplace, religious institutions, government institutions).
An LCSW in Utah is required to hold an active license to practice mental health therapy with Utah’s Department of Professional Licensing (DOPL) and is bound by the NASW Code of Ethics. I would encourage anyone seeking therapy to verify the licensure of their mental health provider.
What does it mean to be verified through Psychology Today?
When a therapist is “verified” through Psychology Today, it means that their profile on the platform has undergone a verification process to ensure that their credentials, such as licenses and certifications, are legitimate and up to date. This process typically involves the following:
- License Verification: The therapist’s state-issued license to practice is confirmed as active and in good standing.
- Credential Review: The platform may check the therapist’s qualifications, such as education, specializations, and certifications, to ensure accuracy.
- Professional Standards: By being verified, the therapist demonstrates that they meet the professional standards required to be listed on Psychology Today, giving clients an added layer of trust and credibility.
Verification through Psychology Today signals that the therapist has been vetted for professional authenticity and can provide mental health services within their licensed scope of practice.
Trademark Therapy Utah 